Mediterranean chicken with Bongiovi marinara sauce and whole wheat pasta

Mediterranean chicken with Bongiovi marinara sauce and whole wheat pasta

Bongiovi Marinara Pastasauce

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Ingredients (for 2 people):

• 2 chicken breast fillets

• 250 g whole grain pasta (e.g. penne or spaghetti)

• 1 glass of Bongiovi Sauce Marinara (approx. 400 g)

• 1 zucchini (sliced)

• 1 red pepper (diced)

• 1 small onion (finely chopped)

• 2 garlic cloves (chopped)

• 2 tablespoons olive oil

• 50 g grated Parmesan

• 1 teaspoon dried oregano

• 1 teaspoon basil (fresh or dried)

• salt & pepper to taste

• Fresh parsley for garnish

Preparation:

1. Season the chicken breast fillets with salt, pepper and oregano.

2. Heat 1 tablespoon of olive oil in a pan and fry the chicken breast fillets over medium heat for about 5-7 minutes per side until golden brown. Remove and keep warm.

3. In the same oil, fry the onion and garlic until translucent.

4. Add zucchini and peppers and sauté for 5 minutes.

5. Add the Bongiovi Marinara sauce to the pan, stir and simmer for 10 minutes.

6. In the meantime, cook the wholemeal pasta al dente according to the instructions on the packet.

7. Add the cooked pasta to the sauce and mix well.

8. Place the fried chicken breasts on the pasta and sprinkle with Parmesan cheese.

9. Garnish with fresh parsley and serve.

Tip: This dish can also be prepared with fried tofu or vegetarian meat alternatives if you prefer a meatless option.

Bon appetit!